Probably one of the reasons why you read this article is maybe because you're having a little bit of trouble, a little bit of struggle, well losing weight is not easy as you thought.
Today I'll give you top 5 tips to lose weight, so let's get started with the first step.
5. DRINK WATER
Some people drink between 1.5 to 2 gallons of water a day, that's crazy it's a little bit extreme but I recommend you to drink anywhere between 8 to 12 glasses of water a day. our bodies are different so check your pee, if your urine looks like apple juice so you're gonna have to drink a little bit more of water, if it looks like a lime juice you are good you are hydrated.
4. REPLACE REFINED CARBS WITH VEGGIES
Refined carbs is something like white rice, white bread, honey, milk, sugar..., this things will ready get stored in your body as fat if you don't use the energy right away, so what you wanna do is to replace the refined carbs with a complex carbs, for example if you're eating beef and rice dinner replace it with beef and broccoli, because broccoli gives you a lot of fiber into your diet wich helps you stay full and eat less.
3. DON'T EAT FRUIT AFTER 2PM
I suggest to eat your fruit in the beginning part of the day 2pm if you cut off the time so you have a lot more time to burn off the sugar and use up that energy .
2. NO BEER
Every time you drink a beer, it's like eating seven slices bread, that's a lot of unnecessary carbs.
3. DONT'S EAT 3 HOURS BEFORE YOU SLEEP
Scientifically proven that people who stay up at night are more prone to wakey and it's probably because we stay up we get hungry but if you must really eat something then have something that's not heavy something that's not processed something that's easy and like to digest.