This is the top 5 most longest rivers in the world :
5. THE NILE RIVER
The Nile River in Egypt is the world's longest river as it extends for a length of 6670 kilometers.
4. YANGTZE RIVER
It is the longest river in China and Asia, with a length of 6300 km.
3. MISSISSIPPI RIVER
The Mississippi River, which is found in the United States is from the world's longest rivers, with a length of 6.212 kilometers.
2. RIVER AUBE
The length of this river which is located in Western Siberia, Russia, is 5.567 km.
1. THE AMAZON RIVER
The Amazon River which is located in the South American continent between the states of Brazil and Bolivia, is the largest river in the world in size, depth with a length of 6.599 kilometers.
Probably one of the reasons why you read this article is maybe because you're having a little bit of trouble, a little bit of struggle, well losing weight is not easy as you thought.
Today I'll give you top 5 tips to lose weight, so let's get started with the first step.
5. DRINK WATER
Some people drink between 1.5 to 2 gallons of water a day, that's crazy it's a little bit extreme but I recommend you to drink anywhere between 8 to 12 glasses of water a day. our bodies are different so check your pee, if your urine looks like apple juice so you're gonna have to drink a little bit more of water, if it looks like a lime juice you are good you are hydrated.
4. REPLACE REFINED CARBS WITH VEGGIES
Refined carbs is something like white rice, white bread, honey, milk, sugar..., this things will ready get stored in your body as fat if you don't use the energy right away, so what you wanna do is to replace the refined carbs with a complex carbs, for example if you're eating beef and rice dinner replace it with beef and broccoli, because broccoli gives you a lot of fiber into your diet wich helps you stay full and eat less.
3. DON'T EAT FRUIT AFTER 2PM
I suggest to eat your fruit in the beginning part of the day 2pm if you cut off the time so you have a lot more time to burn off the sugar and use up that energy .
2. NO BEER
Every time you drink a beer, it's like eating seven slices bread, that's a lot of unnecessary carbs.
3. DONT'S EAT 3 HOURS BEFORE YOU SLEEP
Scientifically proven that people who stay up at night are more prone to wakey and it's probably because we stay up we get hungry but if you must really eat something then have something that's not heavy something that's not processed something that's easy and like to digest.
A new study from the United States finds people who drink more than 4 cups of caffeinated coffee a day have half the risk of dying from oral or pharyngeal (mouth and throat) cancer as people who drink it either occasionally or not at all.
However, the researches say their findings need to be confirmed by more research , and for now should just be received as good news for coffee drinkers and not be used as a reason to recommend everyone should drink 4 cups of coffee a day.
This is the top 9 movies of 2019 :
Release date : 18 January 2019
8. COLD PURSUIT
Release date : 8 February 2019
7. TRIPLE FRONTIER
Release date : 13 March 2019
6. MEN IN BLACK : INTERNATIONAL
Release date : 14 June 2019
5. Fast & Furious Presents: Hobbs & Shaw
Release date : 2 August 2019
4. CHARLIE'S ANGELS
Release date : 1 November 2019
3. TERMINATOR: DARK FATE
Release date : 1 November 2019
2. UNDERGROUND 6
Release date : 2019
1. JOHN WICK: CHAPTER 3-PARABELLUM
Release date : 17 May 2019